Tammy Wise is a widely respected fitness expert and practitioner of holistic healing and Taoist minister. She is the founder and creator of BodyLogos Inc., a Mind-Body Fitness, Wellness and Beauty Company. Tammy complements her teaching of BodyLogos® with a private practice in the traditional Taoist healing arts. Mind-body alignment is her central focus. Active meditation is her method. BodyLogos® is her movement.

Topics discussed in this episode include:

• Connecting Tao principles to physicality – the origin of BodyLogos
• Tao philosophy vs religion
• Strength and tension, and their relation to alignment
• How muscle groups relate to emotions
• Opposition, not confrontation
• Boundaries vs limits
• Her definition of strength

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More from Tammy Wise:

Web:  BodyLogos

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