Sean Douglas is a U.S. Air Force Veteran, Master Resilience Implementer, TEDx Speaker, International Radio Show Host, Performance Enhancement Expert, and Author. He inspires and motivates you to “Live Your Brand” so you can grow personally and professionally.
In Part 1, Sean talks about:
His childhood was filled with alcohol and domestic abuse
Depression drove him to put a loaded gun in his mouth on Christmas eve
The 5 love languages
Hacking your brain for success
Why do you think, feel and behave the way you do?
Acceptance of your feelings lets you move forward
Alcohol meant fun and acceptance
What do we cover in Part 2?
The addiction is a craving for social and emotional fulfillment
For addictive people, the fight against addiction never ends
When one addiction leaves, another will take its place
You need to audit yourself
Determine your core values
Stop “shoulding” all over people
Keep asking yourself, “What is most important right now?”